Active Aging Retreat
Active aging is about embracing vitality and purpose—empowering individuals to stay physically, mentally, and socially engaged, transforming every stage of life into an opportunity for growth and adventure
4 Day 3 Night Retreat
Itinerary
2 pm -- Get acquainted / Introductions
Check in
Healthy Drinks and Appetizers Food exploration discussion overview of experience
Meet the chef
Starz Gazing, fire side activities
Ageless Assessment
Guest Speakers
Ceremonies
Horseback riding, Via ferrata
Mindfulness practices
$3728.00
Active Aging Activities
Active aging is the key to living a vibrant, balanced life while extending your biological age profile and enhancing your overall quality of life. Engaging in purposeful activities such as yoga, hiking, strength training, and mindfulness practices helps maintain physical health, mental sharpness, and emotional well-being. These activities not only add quality years to your life expectancy but also foster resilience, flexibility, and vitality. By integrating lifelong learning, social connections, and wellness habits into daily life, you can develop the skills and adaptability needed to thrive and live to 100 with energy, fulfillment, and purpose.
