5:30 AM – Sunrise Ceremony: Setting Intentions

• Begin the day with a gentle hike to a scenic viewpoint for a breathtaking Sedona sunrise.

• Facilitate a guided meditation to set intentions for the day.

• Perform a cleansing ceremony with sage or palo santo to release negativity and welcome new energy.

• Optional: Acknowledgment of the four cardinal directions for grounding and harmony.

7:30 AM – Nourishing Breakfast

• Serve a light, organic, plant-based breakfast outdoors, focusing on mindful eating practices.

• Encourage participants to reflect on the experience of savoring each bite.

8:30 AM – Nature Therapy: Connecting with the Earth

• Lead a slow-paced forest bathing session, where participants connect with the natural surroundings through their senses.

• Incorporate grounding exercises, such as walking barefoot on the earth, listening to the sounds of nature, and practicing gratitude.

10:30 AM – Breathwork Session: Awakening Energy

• Guide participants through a dynamic breathwork session focused on energizing and aligning the mind, body, and spirit.

• Use rhythmic breathing techniques to release tension and awaken creativity.

12:00 PM – Mindful Lunch Break

• Share a wholesome, mindful lunch featuring local and seasonal ingredients.

• Include moments of silence to reflect and reconnect with the group afterward.

1:30 PM – Cleansing Ceremony: Renew and Reset

• Host a water-based cleansing ritual at a nearby creek or with symbolic water pouring.

• Incorporate affirmations and encourage participants to release old patterns or burdens.

2:30 PM – Free Reflection Time or Creative Expression

• Provide time for journaling, sketching, or simply relaxing in nature.

• Option to host a creative workshop, such as mandala painting or poetry writing.

4:00 PM – Sound Bathing: Rest and Reset

• Lead a 45-minute sound healing session using crystal singing bowls, gongs, or drums to create deep relaxation.

• Allow participants to enter a meditative state and balance their inner energy.

5:30 PM – Sunset Ceremony: Gratitude and Closure

• Gather at another stunning viewpoint for the sunset.

• Facilitate a guided meditation focusing on gratitude for the day’s experiences.

• Share closing reflections and encourage participants to take lessons learned into their daily lives.

7:00 PM – Departure or Optional Social Hour

• Guests can depart feeling recharged or join an optional group tea ceremony to foster connection and community.

This itinerary balances structured activities with moments of reflection and relaxation, creating a transformative journey for your clients. Would you like me to adjust or elaborate on any aspect?

Times may very with time of year

Cost per person $ 325.00 2 person minimum